Personalized EMDR intensives are half-day to multi-day programs that include a customized treatment plan specific to your goals. Fees are based on your unique needs and the program we design to fit them. All fees are communicated ahead of time with the No Surprises Act.

Intensive sessions are typically $300-$400 per hour, and may be eligible for partial reimbursement by using out-of-network benefits (see FAQ below for more information).

Intensive packages (intake session + 3-hr intensive session) start at $1200*

I offer free phone or Zoom consultations to discuss your needs and interest in a personalized intensive program

*For current clients who want to add a therapy intensive to their care, please note your rate may be different.

Burnout intensives are personalized treatment formats that allow you to skip the waitlist through faster access to select spots. Intensives are designed to match your preferred schedule and timeline for your treatment goals.

Burnout intensives allow you to move through your worries and stressors and reduce your symptoms in a more focused way, without the repeated weekly interruptions common in traditional therapy. Sessions during an intensive last 3-4 hours per day (1.5-2hrs at a time) for multiple days.

or

you may book a 6 hour Intensive

An intensive format decreases the overall course of treatment because of time not spent on:

• checking in at the beginning of every session

• addressing weekly crises and concerns that pull attention away from your primary goals

• focusing on stabilizing and coping skills that that you won’t need after you’ve healed

• assisting you in regaining composure at the end of a session that is too short to fully resolve an issue

Because they reduce your time in treatment, intensives tend to be more cost-effective than traditional weekly therapy. Intensives can also be ideal if you have difficulty taking time away from work or other responsibilities during business hours each week. Many people choose an intensive because they’re in pain, and they don’t want to wait weeks, months, or years to find relief and improve their lives. 

To tell you the truth, the weekly-session model of therapy is a medicalized model that became popular because it’s convenient for insurance companies, large mental health clinics, and stable caseloads; it was never designed with your needs in mind. An intensive is a more efficient, effective, and evolved way to do therapy. text goes here

Before we get to the work of the intensive, we will. have a pre-meeting where set goals and discuss expectations together.

We’ll analyze what your life looks like now, including current stressors, your support system, and your strategies for coping with big emotions and uncomfortable physical sensations. We’ll also identify places where you want relief, growth, or to take a big step forward.

During the intensive itself, we will simultaneously work on decreasing the pain you’re feeling while also increasing your ability to connect with more enjoyable feelings, thoughts, and memories. We do this with deep-level brain processing in EMDR, and learning which specific coping strategies work best for you.

After EMDR intensive, we’ll meet for a Post-Intensive interview to reflect on what you processed and learned, what was most meaningful to you, and how you can allow these new insights and shifts to permeate more of your life moving forward.

• You want to experience deep therapeutic work that can change your life quickly.

• You’ve had a painful, uncomfortable, or traumatizing experience that is still impacting you today.

• You have some time off work or school coming up, and you want to use some of it for a mental spa day.

• You have done EMDR before and found it helpful for healing and moving through life without feeling weighed down.

• You want to prepare yourself for a big life event

• You already go to weekly therapy and you feel stuck, or like you’re on the verge of a breakthrough that you don’t want to miss out on.

  • Intensives can be a powerful supplement to your weekly therapy. I’m happy to consult with your existing therapist before and after our work together, to make sure you get the maximum benefit.

• A growing body of research shows that intensive application of trauma-focused therapy is well-tolerated in patients with PTSD, enabling faster symptom reduction with similar, or even better, results than weekly therapy. It also reduces the risk that patients drop out prematurely.

• Intensive EMDR treatment is both feasible and indicative of reliable improvement in PTSD symptoms in a short time-frame.

• An intensive program using EMDR is a potentially safe and effective treatment alternative for complex PTSD.

• The economic advantage of intensive therapy is compelling. Compared to other trauma treatment, the intensive format may decrease treatment time significantly.

This is a premium service. I charge higher fees due to the increased work, energy demands, and schedule flexibility required to offer intensives. Intensives also provide more value for you than traditional weekly therapy, and the investment reflects that.

We are a private pay only clinic but can provide a superbill for you to send your insurance.

A one-day intensive can help you increase performance and confidence, or significantly decrease the overwhelm and guilt that comes with burnout.

While significant healing can occur in a one-day intensive, Sometimes the concerns deserves more than a half-day of treatment. Many clients experiencing Complex concerns may continue to work on their concerns through monthly, bi-monthly, or quarterly half-day intensives.

Participating in a two- or three-day intensive can create powerful change more efficiently than weekly 50-minute sessions, or even a half-day intensive. This could mean working through multiple stressors or issues, or laying a solid foundation for healing.

During your initial consultation, we’ll identify what format is best for you. 

Multi-day intensive sessions are similar to going on a personal retreat. It’s best to allow time outside of sessions to be unscheduled or filled only with self-care activities like exercise, body work (acupuncture or massage), and creative expression (drawing painting, cooking, etc.).

Intensives can be scheduled online or in-person. Please note that, due to licensure laws, I can only work with you if you are in the state of OR, WA, HI, UT, ID, ME, CO. In-person intensives can take place at my office in Eagle, ID.

There are multiple options for accommodations and dining if you are coming from out of town; I’m happy to provide referrals and recommendations.

You just need to be physically in the ID, WA, OR, UT. CO, HI, ME at the time of our work together. If you are out-of-state, you can travel to ID or any of the other states for the intensive. Some people like traveling for the intensive, as it adds to the experience of having a get-away to purely focus on healing and growth.

We’ll start with a free 20-minute consultation so that we can meet and see how we connect, and discuss whether an intensive is a good fit for you. If so, we’ll get your sessions scheduled.

After booking, I will hold the dates for your intensive for one week. You will be charged a non-refundable deposit for half the amount of your intensive cost. By the end of one week, I need completion of your intake paperwork in the client portal to continue holding your scheduled intensive.

Trauma intensives give us more time in each session so we can go deeper, faster, and make more progress on important goals without long gaps between meetings. Some studies show this approach can reduce PTSD symptoms more quickly, but it’s still a fairly new adaptation of therapy, so research is ongoing and results can vary.

Because we’re spending significant time on difficult topics, you might feel emotionally drained, tired, or more sensitive for a few days afterward. I’ll check in with you regularly during our time together and make adjustments to keep things safe and manageable.