Frequently Asked Questions

  • No, we are an OON Clinic.

    We can give you a superbill to submit to your Insurance.

    Please check with your insurance company on what out of network benefits are included with your plan.

  • $250 for 50 minute individual or couples therapy sessions

    Intensive therapy rates (i.e., extended therapy sessions) are listed on the intensive pages.

    We don't accept insurance, but can get you a superbill to submit to your insurance.

  • Yes I offer a free 15 minute consultation call.

  • We are physically based in the Eagle, ID area.

    In-person sessions are done in Eagle ID.

    If you do not wish to travel to Eagle, sessions can be conducted virtually.

    Virtual Services are available for clients residing in: ID, ME, CO, UT, OR, WA, HI.

  • I use a HIPAA-compliant (aka secure) platform called Theraplatform.

    You will receive an email with. alink prior to each session.

  • Sessions are 50 minutes long.

    Those looking for longer therapy sessions for faster healing and movement in their therapy goals, therapy intensives can be scheduled for 3-4hrs at a time.

  • For the initial consultation, I’ll invite you to share your concerns, what your goals are for therapy, and any questions you have for me.

    For the intake appointment, we’ll spend the hour reviewing informed consent documents and the intake forms you completed to better understand your needs and goals.

  • It really depends on what your needs and goals are. I’ve worked with a number of clients for a short period of time (6-8 sessions) or longer (20+ sessions).

    Within the intensive therapy format (3-4 hour sessions), I’ve seen people make significant progress within one or two sessions.

Ready To Book?

CLinical Experience

APPROACH

I use a trauma-informed, nervous system–based approach, integrating EMDR, Internal Family Systems (IFS), NARM, and attachment-focused work.

This means we’re not just talking about what’s happening on the surface—we’re working with the deeper patterns that keep you feeling stuck.

Our work together is collaborative, paced with care, and centered around helping you feel safe, supported, and understood.

Experience

I’ve been a therapist for over 18 years, supporting clients through trauma, life transitions, and the complexities of emotional overwhelm.

Over time, my work has evolved to focus on helping clients move beyond survival mode and into a life that feels more calm, clear, and aligned.

PHILOSPHY

I don’t believe you’re broken.

I believe your system adapted in the best way it could based on what you’ve experienced—and that with the right support, those patterns can begin to shift.

Healing doesn’t mean becoming someone new.
It means coming back to yourself.

WAYS TO WORK WITH ME

I offer both weekly therapy and EMDR intensives, depending on what feels like the best fit for your needs and goals.

Ready to Take the Next Step?

If this resonates, we can start with a consultation to explore what support would feel most helpful for you.

  • Bachelors Boise state University 2007

    Master’s Counseling Capella University 2013

    Idaho LCPC

    LCPC-6722

    Utah LCMHC

    13024868-6004

    Washington LMHC

    LH61449890

    Hawaii LCMHC

    MHC-941

    Colorado: LPC

    LPC.0018709

    Maine LCPC

    CC6875

    Oregon LPC

    C7082

  • EMDR Trained

    TF CBT Trained

  • Available for In person therapy in Eagle ID.