The Rest & Rise Blueprint™

The Rest & Rise Blueprint™ is a 12-week midlife reinvention experience for high-achieving women who are tired of running on empty and ready to create a life that feels like their own again.

Through the four phases of Rest, Reclaim, Redesign, and Rise, you’ll learn to step out of survival mode, reconnect with who you are now, let go of what no longer fits, and intentionally design the next chapter of your life.

This isn’t about blowing up your life or becoming someone new. It’s about slowing down long enough to hear yourself again—and giving yourself permission to want more, choose differently, and build a life that supports the woman you’ve become.

Includes 12 Course online course and 12 digital workbooks+community of others +asynchronous messaging to get questions answered

You’re not starting over. You’re rising into what comes next. 💜

$297 USD

The Complete Rest & Rise Experience

Get immediate access to the full 12-week Rest & Rise Blueprint™ course, plus all 12 companion workbooks professionally printed and shipped directly to your door.

In addition to community+asynchronous messaging to get questions answered

Each workbook is designed to guide you through that week’s lessons with reflection exercises, practical tools, meaningful prompts, and space to put what you’re learning into practice. Instead of downloading and printing pages yourself, you’ll have a beautiful physical collection you can write in, revisit, and keep long after the program ends.

Your course. Your workbooks. Your next chapter—all ready for you. 💜

$397 USD

The Rest & Rise Blueprint™ + Private Coaching

Experience the complete 12-week Rest & Rise Blueprint™ (course, digital workbooks, asynchronous messaging, and access to the community) with the added support of 12 private one-on-one coaching sessions.

Each week, you’ll move through the course at your own pace and then meet with me privately to explore what’s coming up, work through what’s keeping you stuck, celebrate your progress, and turn what you’re learning into meaningful change in your real life.

This is personalized support for your unique season, your goals, and the life you’re ready to create—so you’re not simply learning about reinvention. You’re being supported as you live it.

12 weeks. 12 private coaching sessions. One next chapter designed around you. 💜

$2,997 USD

The most supported way to experience The Rest & Rise Blueprint™.

You’ll receive full access to the 12-week course, all 12 companion workbooks professionally printed and shipped to your door, (as well as asynchronous messaging and access to the community) and 12 private one-on-one coaching sessions where we’ll personalize the work to your life, goals, challenges, and next chapter.

You’ll also receive your Rest & Rise Relaxation box, thoughtfully created to help you slow down and make space for yourself from the moment you begin. Inside, you’ll find your Rest & Rise journal, mug and tea, candle, relaxation eye pillow, reflection cards and envelopes, and a personal welcome letter.

This isn’t simply a course to complete. It’s 12 weeks of learning, reflection, personal support, and intentional change—with everything you need to step away from survival mode and begin creating a life that feels like yours again.

Rest deeply. Reclaim yourself. Redesign what comes next. Rise into it. 💜

$3500 USD

Rest & Rise Relaxation Box

Bring a little Rest & Rise into your everyday life.

The Rest & Rise Relaxation Box is a thoughtfully curated collection designed to help you slow down, create a comforting ritual, and make space for yourself while moving through the program.

Your box includes a Rest & Rise journal, signature mug, soothing tea, candle, relaxation eye pillow, reflection envelopes and cards, and a personal welcome note, beautifully packaged and delivered to your door.

Light the candle. Make the tea. Open your journal. Take a few minutes to simply be.

Because rest isn’t something you have to earn—it’s part of how you rise.

$99 USD plus shipping

À La Carte Private Coaching

Sometimes you don’t need another course—you need a conversation focused entirely on you.

Book a private Rest & Rise coaching session whenever you need additional support, clarity, accountability, or help navigating a decision or transition. We’ll use the session to focus on what’s happening in your life right now and identify practical next steps that feel aligned with where you want to go.

60-minute private coaching session $300USD

Available to current Rest & Rise participants and clients.

Your 12 weeks may be complete, but your next chapter is still unfolding.

Rest & Rise graduates can continue working with me at a preferred alumni rate. These sessions are designed to help you maintain the changes you've made, navigate new challenges, stay connected to your priorities, and keep moving toward the life you've intentionally designed.

Single Alumni Session — $200

or

3-Session Alumni Package — $550
($183/session)

Digital Rest & Rise Workbook Collection

Want just the workbooks?

Receive the complete collection of 12 Rest & Rise Blueprint™ companion workbooks in downloadable digital format. Each workbook corresponds with one stage of the Rest & Rise journey and includes guided reflections, exercises, practical tools, challenges, and space to explore what you're learning along the way.

Download them to your favorite device or print them at home and move through the exercises at your own pace.

All 12 Digital Workbooks — $79

Printed Rest & Rise Workbook Collection

Want the Print Copies of the Workbook?

Receive all 12 Rest & Rise Blueprint™ companion workbooks professionally printed and delivered directly to your door.

You'll have a physical workbook for every stage of the journey, giving you a beautiful place to reflect, write, plan, and return to your work throughout the program—and long after you've completed it.

All 12 Printed Workbooks — $149 + shipping

I like $79 digital / $149 printed as your starting pricing structure.