Rest and Rise Blueprint
Your Not Starting Over
You’re finally choosing what comes next.
A 12-week midlife reinvention experience for high-achieving women ready to recover from burnout, reconnect with themselves, and intentionally design the next chapter.
Testimonials
Choose the Support That Feels Right for You
There’s no one-size-fits-all way to begin your next chapter.
Whether you’re ready to move through The Rest & Rise Blueprint™ independently, want beautiful printed resources to guide your journey, or are looking for personalized one-on-one support, you can choose the experience that best fits your life, your needs, and where you are right now.
Start where you are. Choose the support you need. And know that you can always add more along the way.
Your next chapter gets to happen your way.
WAYS TO WORK WITH ME
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The Rest & Rise Blueprint™
12 week course+ 12 digital workbooks
The Rest & Rise Blueprint™ is a 12-week midlife reinvention experience for high-achieving women who are tired of running on empty and ready to create a life that feels like their own again.
Through the four phases of Rest, Reclaim, Redesign, and Rise, you’ll learn to step out of survival mode, reconnect with who you are now, let go of what no longer fits, and intentionally design the next chapter of your life.
This isn’t about blowing up your life or becoming someone new. It’s about slowing down long enough to hear yourself again—and giving yourself permission to want more, choose differently, and build a life that supports the woman you’ve become.
Includes 12 Course online course and 12 digital workbooks+community of others +asynchronous messaging to get questions answered
You’re not starting over. You’re rising into what comes next. 💜
$297 USD
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Course + 12 Printed Workbooks
Get immediate access to the full 12-week Rest & Rise Blueprint™ course, plus all 12 companion workbooks professionally printed and shipped directly to your door.
In addition to community+asynchronous messaging to get questions answered
Each workbook is designed to guide you through that week’s lessons with reflection exercises, practical tools, meaningful prompts, and space to put what you’re learning into practice. Instead of downloading and printing pages yourself, you’ll have a beautiful physical collection you can write in, revisit, and keep long after the program ends.
Your course. Your workbooks. Your next chapter—all ready for you. 💜
CHOOSE THE GUIDED EXPERIENCE
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Course+12 Private Coaching Sessions
The Rest & Rise Blueprint™ + Private Coaching
Experience the complete 12-week Rest & Rise Blueprint™ (course, digital workbooks, asynchronous messaging, and access to the community) with the added support of 12 private one-on-one coaching sessions.
Each week, you’ll move through the course at your own pace and then meet with me privately to explore what’s coming up, work through what’s keeping you stuck, celebrate your progress, and turn what you’re learning into meaningful change in your real life.
This is personalized support for your unique season, your goals, and the life you’re ready to create—so you’re not simply learning about reinvention. You’re being supported as you live it.
12 weeks. 12 private coaching sessions. One next chapter designed around you. 💜
Book your free 15 minute Consultation Call
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Course + 12 Coaching Sessions + Printed Workbooks + Relaxation Box
The most supported way to experience The Rest & Rise Blueprint™.
You’ll receive full access to the 12-week course, all 12 companion workbooks professionally printed and shipped to your door, (as well as asynchronous messaging and access to the community) and 12 private one-on-one coaching sessions where we’ll personalize the work to your life, goals, challenges, and next chapter.
You’ll also receive your Rest & Rise Relaxation box, thoughtfully created to help you slow down and make space for yourself from the moment you begin. Inside, you’ll find your Rest & Rise journal, mug and tea, candle, relaxation eye pillow, reflection cards and envelopes, and a personal welcome letter.
This isn’t simply a course to complete. It’s 12 weeks of learning, reflection, personal support, and intentional change—with everything you need to step away from survival mode and begin creating a life that feels like yours again.
Rest deeply. Reclaim yourself. Redesign what comes next. Rise into it. 💜
Book your free 15 minute Consultation Call here.
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Rest & Rise Relaxation Box
Bring a little Rest & Rise into your everyday life.
The Rest & Rise Relaxation Box is a thoughtfully curated collection designed to help you slow down, create a comforting ritual, and make space for yourself while moving through the program.
Your box includes a Rest & Rise journal, signature mug, soothing tea, candle, relaxation eye pillow, reflection envelopes and cards, and a personal welcome note, beautifully packaged and delivered to your door.
Light the candle. Make the tea. Open your journal. Take a few minutes to simply be.
Because rest isn’t something you have to earn—it’s part of how you rise.
$149 USD plus shipping-Purchase Here
Get the Relaxation Box
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Make Rest and Rise your own:
À La Carte Private Coaching
Sometimes you don’t need another course—you need a conversation focused entirely on you.
Book a private Rest & Rise coaching session whenever you need additional support, clarity, accountability, or help navigating a decision or transition. We’ll use the session to focus on what’s happening in your life right now and identify practical next steps that feel aligned with where you want to go.
60-minute private coaching session $300USD
Alumni Coaching
Your 12 weeks may be complete, but your next chapter is still unfolding.
Rest & Rise graduates can continue working with me at a preferred alumni rate. These sessions are designed to help you maintain the changes you've made, navigate new challenges, stay connected to your priorities, and keep moving toward the life you've intentionally designed.
Single Alumni Session — $200
Digital Rest & Rise Workbook Collection
Want just the workbooks?
Receive the complete collection of 12 Rest & Rise Blueprint™ companion workbooks in downloadable digital format. Each workbook corresponds with one stage of the Rest & Rise journey and includes guided reflections, exercises, practical tools, challenges, and space to explore what you're learning along the way.
Download them to your favorite device or print them at home and move through the exercises at your own pace.
All 12 Digital Workbooks — $100
Printed Rest & Rise Workbook Collection
Want the Print Copies of the Workbook?
Receive all 12 Rest & Rise Blueprint™ companion workbooks professionally printed and delivered directly to your door.
You'll have a physical workbook for every stage of the journey, giving you a beautiful place to reflect, write, plan, and return to your work throughout the program—and long after you've completed it.
All 12 Printed Workbooks — $199 + shipping
Not Sure which Experience is right for you?
FAQ
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What’s the difference between coaching and therapy?
Therapy and coaching can both create space for reflection, growth, and meaningful change, but they serve different purposes.
Therapy is a healthcare service that may involve assessing, diagnosing, and treating mental health conditions, processing trauma, and addressing emotional or psychological symptoms.
Coaching is future-focused and action-oriented. In Rest & Rise, we’ll focus on where you are now, where you want to go, what may be keeping you stuck, and the practical changes that can help you create a life that feels more aligned with who you are today.
Although I am a licensed mental health counselor and bring years of professional experience to my work, Rest & Rise Coaching is not therapy and does not create a therapist-client relationship. Coaching is not intended to diagnose or treat mental health conditions or replace appropriate mental health care.
If it becomes clear that your needs would be better supported through therapy or another healthcare service, I’ll encourage you to seek the appropriate professional support.
Think of it this way: therapy may focus on healing what hurts; Rest & Rise coaching focuses on helping you decide what comes next—and supporting you as you begin creating it.
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No. The Rest & Rise Blueprint™ is a coaching and personal-development program focused on burnout recovery, self-discovery, intentional change, and creating your next chapter. While my professional background as a licensed mental health counselor informs my work, participation in Rest & Rise does not establish a therapist-client relationship and is not a substitute for mental health treatment.
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Rest & Rise was created for high-achieving women in midlife who may look successful on the outside but feel exhausted, disconnected, stuck, or unsure about what they want next. You don't need to have your next chapter figured out—that's part of what we'll explore.
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The Blueprint guides you through 12 modules across four phases: REST, RECLAIM, REDESIGN, and RISE. Each module includes teaching, reflection, practical exercises, and tools designed to help you move from running on empty toward creating a life that feels more intentional and aligned with who you are now.
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No. Twelve weeks provides structure, but this isn't another thing you need to perform perfectly. You can move through the material at a pace that works for you. If life gets busy or you need more time with a particular module, take it.
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The Blueprint gives you the self-guided course. The Guided Experience adds all 12 professionally printed companion workbooks. The Supported Experience adds 12 private coaching sessions. The Complete Rest & Rise Experience combines the course, private coaching, printed materials, and the Rest & Rise Relaxation Box.
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Private coaching gives us dedicated time to apply the Rest & Rise work to your individual life. We'll explore what's coming up for you, identify obstacles, clarify what you want, and develop practical next steps. Coaching is focused on growth, accountability, decision-making, and moving forward rather than diagnosing or treating mental health conditions.
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That's completely okay. If you're considering an option that includes private coaching—or simply aren't sure what level of support would be most helpful—you can book a complimentary consultation. We'll talk about what you're looking for and determine whether Rest & Rise is a good fit.
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Yes. You can begin with a lower-support option and add eligible resources or coaching later. À la carte options are available for clients who want additional support along the way.
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If your package includes physical materials, they'll be shipped to the mailing address you provide after enrollment. Shipping timelines may vary depending on production and destination. You'll receive digital course access separately, so you don't have to wait for your package to begin.
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You get lifetime access to the course.
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Because Rest & Rise includes digital materials that are immediately accessible, digital course and workbook purchases are generally non-refundable once access has been provided.
Physical products are final sale, with replacements available for items that arrive damaged or incorrect.
Private coaching sessions require at least 24 hours' notice to cancel or reschedule.
If a coaching session is cancelled within the 24 hour period a 200 dollar cancellation fee applies.
Coaching packages are subject to the cancellation and refund terms outlined in the coaching agreement provided before purchase.